Exam Stress Anxiety

“Never let the fear of striking out, keep you from playing the game..”

🌺Children often face this anxiety and pressure prior to their exams. A correct guidance may help them maintain the desired physical and mental balance.

🌺IAP Mumbai took a small step in this endeavour to address and guide the young exam going teens to cope up with exam performance related issues by visiting MM Pupils School at Khar on the 17th January, 2024.

🌺The session was conducted by Dr. Aditi Shah and Dr Shrunal Kamdar. It was attended by 33 students who are appearing for their 10th standard board exams this February.

🌺It was a very informative and insightful session regarding focused attention, importance of sleep, adequate diet and hydration, screen exposure hygiene, posture correction and good revision skills.

🌺A few techniques like mind coolers, yoga and pranayams were taught by Dr Aditi Shah. The students interacted and participated in the session thoroughly.

🌺The entire workshop was co ordinated by Dr Shrunal Kamdar and school co ordinator Mrs Dwisha Golatkar on behalf of Team IAP Mumbai.

🌺Team IAP Mumbai🌺